jogging
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6cSn5p2UI_wYDrxl5Dts3fQBAiLb0vW-bbrIKATSAYuTIgNzHfvoILJ7ViY8j50rSQ30hIg-c-sI9Hv0JkKhyphenhyphen7KIPamSp04qS9VjIt6FX8nY0jWEi0R3Ne9VcOYah_OLnyrk-9Bs5KyvN/s400/01062011489.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRnvqAGjpkpyMHJ4im51Cyq3-SxyRQlWRBjQUL-5mRnvJ9ehRVf8O6l32XVzLVEbODjZe0l9occUDsPcyv9Syqz-fn4-BjK2j1TIRLuoRAiMSQ8-7X8QktilqK6g-Ak5E9Yjt9lV1OX77n/s400/01062011488.jpg)
nak jogging tiap-tiap minggu. start slow-slow.
seminggu sekali. maybe lepas tu 2 kali seminggu dan seterusnya.
aku jogging pun nak kasi bdn fit je. x nak kurus pun, just nak fit dan jaga kesihatan.
lagi-lagi dah sem 6 sekarang. perlu energy yang banyak.
i love health.
p/s : awak pun perlu jaga kesihatan :)
Labels: uitm lalak
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